Family Activity Ideas Mar 10, 2021

As a parent, the thought of corralling everyone together might sound rather daunting. Then, needing a plan on top of that is also more pressure! Let us help you with that, because this is one of the best investments you could make into your family as you create this bond. 

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Tips to Arrange Your Bedroom for Optimal Sleep Mar 05, 2021

 

Arranging bedroom furniture doesn’t need to come innately to everyone! If you need a starting base for a self-confidence boost, here are a few simple arrangements that will help you tap into your inner Martha Stewart and arrange your sleep oasis.

 

Bed: The bed is the very first...

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How to Eat Healthy While Traveling Feb 28, 2021

 

When you travel, don’t be at the mercy of the airport, airplane, hotel, and restaurants to supply you with your fuel. Pack snacks like a champion, just as you do at home on the go! Check out our Healthy Eating On-The-Go post for a complete list of snacks!

 

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Healthy Eating On-The-Go Jan 30, 2021

 

Can we safely assume that your lives are similar to ours? Some weeks it’s unrealistic to cook everything that we eat, so we want to share with you how we navigate that to support our healthiest, happiest, and fittest selves! 

 
Fast food doesn’t need to be junk food....

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Sleep Smart Home Technology better sleep through technology sleep smart home smart home sleep technology Dec 30, 2020
Listed in this content are products that are useful in helping support a healthy lifestyle.  We may receive a small commission when you click our links and make a purchase as this helps to keep Simple Turn running so we can provide you with high quality content. Thank you!

 

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Sleep to Lose Weight Nov 30, 2020

If you are using diet and exercise to lose weight but are not finding success, look at your sleep. How can sleep help you lose weight?  It is recommended that adults get 7-8 hours of sleep each night.  But most people get far less. 

If you improve your sleep time, you may find to...

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Should We Sleep With Our Pets? dog keeps waking me up at night keep the cat off your bed should we sleep with our pets? Oct 30, 2020

Are you one of the 50% of pet owners who sleeps with your pets?  Pets are wonderful companions, but they can keep you up at night!  Let’s dig into some solutions to help both you and your pet get a better night’s sleep! 

 

Should our time with our pets include...

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