Ready To Create a Movement Mindset?
We understand that life is full! We created the Simply Move program to fit with any individual, couple, or family who wants to live in a holistic way to best support their lifestyle. We wanted to make healthy movement as easy as possible. In this program, you will start developing a movement mindset that will help your body thrive.
Who Is This Course For?
People who sit or stand for long periods of time looking for solutions to how to add movement throughout their day without sacrificing productivity.
Your Simple Turn Move Lifestyle will:
- Destroy a sedentary lifestyle
- Create a strong movement mindset
- Balance daily movement and include exercise
- Support your body’s motility
- Practice domesticated movements
- Enjoy the life long benefits of MOVEMENT.
Who Is This Class NOT For?
- People looking for a series of Workouts
- This is not intended for weight loss
- This does not replace your daily workout
- This course is not built to break a sweat, but to break a sedentary lifestyle
√ Lifestyle led NOT a la carte
√ Manual: Your Course Textbook
√ 10+ Instructional Videos
√ Prep Guide
√ 30 Day Implementation
√ Realistic Application
√ Checkoff Lists
√ Buying Guides
√ Application Strategies
Not just another online course
Tired of boring lectures and text on a page? Horribly edited videos? Maybe some old guy with a whole mess of letters after his name talking your head off with a monotone voice... yeah we know, we've been there! We do appreciate them though, they were part of our motivation to start Simple Turn ;)
Simple Turn Programs are first FUN, and then Educational. Don't get us wrong, theres a lot of education. But let's be honest, if it's not fun and interactive you wont want to participate or learn. Isn't learning the whole goal? Prepare your mind and body for an online course like none other. Simple Movement is only a click away!
If you live a sedentary lifestyle, Let Us Help!
Chronic diseases such as obesity, coronary heart disease, type 2 diabetes, metabolic syndrome, cancer, and several more, are major killers in the modern era. Physical inactivity is a primary cause of most chronic diseases.
You might say, “I don’t have time to move!” But the truth is, you can’t afford not to move. You must start looking at movement as a daily necessity.
Simply Move wouldn't be a Simple Turn Program if it wasn't Simple. We do our best to consolidate, organize, and make the information as digestible as possible. Keeping the material practical and applicable so you aren't just memorizing words! Simple Turn is built with the foundation of practical application, our programs are no exception! Programs built for YOU, not a UNIVERSITY LIBRARY.
The perfect combination of Street Smarts & Book Smarts.
Key benefits from this course
Our Simple Turn strategy is to take overwhelming amounts of information, and Turn it Simple. We boil down months worth of information into bite sized digestible topics. This strategy allows you to visually see what your priorities are, so you can best serve your needs.
Are you movement deprived? Do you need to diversify your movement profile? The Simply Move Program was built for your needs!
Here is a bullet outline of Topics you will learn in the Simply Move Course:
- Creating a Movement Mindset
- Movement Vs Exercise
- Mobility Vs Motility
- Domestic Movement
That is JUST the COURSE! But learning words on a page is not good enough for us, the Simple Turn Community are doers! This is why we included more...
Here is what is included in your Simply Move Program:
- The Course
- Includes a Course Manual
- Guided Video Lessons
- Evidence Based Material
- The Challenge
- Guided Prep
- 30 Day Implementation Guide
- Video Support for Movement
- Bonus Downloads
- Checkoff Lists
- Movement Videos
- Simple Exercise Videos
- Domestic Movement Ideas
- And More!