Ready for Amazing Sleep?
Simple Sleep is just that, Simple. EVERYTHING you need to know about getting an amazing night sleep, all in one place. Using our proven lifestyle approach, you will start to get that deep sleep you remember when you used to get amazing dreams of conquering the world. Don't waste another night of mediocre sleep, make your Simple Turn towards better sleep today!
√ Lifestyle led NOT a la carte
√ Manual: 240+ Page Textbook
√ 22+ Instructional Videos
√ 2 Week Prep Guide
√ 30 Day Implementation
√ Realistic Application
√ Checkoff Lists
√ Buying Guides
√ Application Strategies
Not just another online sleep course
Tired of boring lectures and text on a page? Horribly edited videos? Maybe some old guy with a whole mess of letters after his name talking your head off with a monotone voice... yeah we know, we've been there! We do appreciate them though, they were part of our motivation to start Simple Turn ;)
Simple Turn Programs are first FUN, and then Educational. Don't get us wrong, theres a lot of education. But let's be honest, if it's not fun and interactive you wont want to participate or learn. Isn't learning the whole goal? Prepare your mind and body for an online course like none other. We promise you, you will learn more about sleep than you ever imagined!
You CAN get Amazing Sleep, Let Us Help!
Getting amazing sleep is not a "Quick Fix" like many are led to believe:
Comments like, "Just Take this magic pill", "Go to bed at a decent time" or "Just buy a new expensive mattress!"
There are so many factors to why people aren't getting Great sleep. All areas of your life can effect your sleep. It can be extremely overwhelming and almost impossible to know where to start!
Our Simple Sleep program is built to solve this foundational issue and get to the core root of your sleep problems. Providing sleep strategies for sleep challenges in each of our 5 Simple Turn categories of lifestyle.
√ Family √ Life √ Move √ Fuel √ Care
Simple Sleep wouldn't be a Simple Turn Program if it wasn't Simple. We do our best to consolidate, organize, and make the information as digestible as possible. Keeping the material practical and applicable so you aren't just memorizing words! Simple Turn is built with the foundation of practical application, our programs are no exception! Programs built for YOU, not a UNIVERSITY LIBRARY.
The perfect combination of Street Smarts & Book Smarts.
Key benefits from this course
Our Simple Turn strategy is to take overwhelming amounts of information, and Turn it Simple. We boil down months worth of information into bite sized digestible topics. This strategy allows you to visually see what your priorities are, so you can best serve your needs.
Whether you are looking for sleep solutions or just better quality of sleep, the Simple Sleep Program was built for your needs!
Here is a bullet outline of Topics you will learn in the Simple Sleep Course:
- How to Build a Sleep Oasis
- Building & Maintaining
- How to determine your perfect mattress and pillows
- Mastering your Body Clock
- Defining and supporting your Circadian Rhythm
- Supporting your morning and evening
- Body Hygiene = Sleep Hygiene
- Movement vs Mobility
- Sleep Positions
- Circulation & Hydration
- Simple Eats Supports Simple Sleep
- Your nutrition and how it effects your sleep
- Supplementation & other support
- Overcoming Sleep Challenges
- You will learn to define Sleep Apnea, Snoring, and tips to avoid Alzheimers
- Accommodating Pregnancy & Menopause
- How to manage Emotional Stress
That is JUST the COURSE! but learning words on a page is not good enough for us, the Simple Turn Community are doers! This is why we included more...
Here is what is included in your Simple Sleep Program:
- The Course
- 240+ page Manual
- 22+ Guided Lessons
- Evidence Based Material
- The Challenge
- 2 week Guided Prep
- 30 Day Implementation Guide
- Realistic Application
- Bonus Downloads
- Checkoff Lists
- Buying Guides
- Application Strategies