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sleep smart home technology

Sleep Smart Home Technology

better sleep through technology sleep smart home smart home sleep technology Dec 30, 2020
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Imagine your ideal, restful vacation.  Where are you?  On a beach? In the mountains?

 

Picture yourself at a high-end resort where your every need is catered to and you are surrounded by comfortable luxury.  Imagine the bedroom.  When you walk in ready to go to sleep, you feel your muscles relax, hearing an audible sigh of contentment escape your lips.  The lights are dim.  The room is cool.  And the smell of fresh lavender wafts gently through the air.

 

As you climb into cool sheets, the lights dim and you can hear the soothing sounds of nature lulling you to sleep.  You drift off and sleep soundly all night.  And when you wake in the morning, you feel refreshed and rejuvenated.

 

This isn’t just a dream vacation. You can have this experience in your very own home, in your very own bedroom.  And it can all be set up to happen automatically.

 

Imagine turning your bedroom into a sleep oasis through the use of smart home sleep technology.

 

With the advances in recent years, most of us have some smart tech in our homes. You may use technology integration to control your security system or your thermostat.  Maybe you have smart appliances that add convenience to your morning routine.

 

But have you ever thought about utilizing smart home technology to enhance your sleep?  You can turn your home into a sleep smart home and revolutionize your sleep.

 

Sleep deprivation is an ongoing problem for many people in our culture.  According to the CDC, almost one-third of Amercians are sleep deprived.  People are stressed and busy.  Then at bedtime they flip off the light, check email one more time, and then lay in bed wide awake, staring at the ceiling.

 

Instead of letting modern life get in the way of your sleep, you can use it to your advantage.  Using smart home sleep technology can help you experience the rejuvenative sleep you’ve been looking for.

 

Better sleep through technology

 

Modern technology can interfere with your body’s natural sleep rhythms. But it doesn’t have to.  In fact, there are many devices that can turn your home into a sleep smart home so you can find better sleep through technology.

Tech and Temperature

You may have noticed that you fall asleep more easily in a cool room.  There is a physiological reason for this. As you are drifting off to sleep, you experience a mild dip in body temperature.  This shift induces sleep. You can help this process along by turning the room temperature down.  

 

But with smart home sleep technology, you can set this up to happen automatically.  A smart thermostat will automatically cool down your sleep oasis before you go to bed.  And you won’t have to give it a second thought!  

 

You can also program your thermostat to make mornings a little easier.  It’s no fun to crawl out of bed into a freezing cold room in the winter.  But with your smart thermostat you can have the temperature raise automatically so it isn’t quite so hard to leave those cozy covers and start your day.

 

Here are our top picks for smart thermostats:

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Nest Learning Thermostat With a smart thermostat like the Nest Learning Thermostat, you can pre-program your Nest to lower your bedroom temperature when it’s time for bed. 

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Ecobee Smart Thermostat With Voice Control: This smart thermostat option features voice control, dual band wifi, and individual zone control.  With this single thermostat, you can have up to 32 different temperature zones in your home.

 

Tech and Lighting

Humans are adapted to sleeping at night when it’s dark. Your sleep rhythms are tuned into the lighting in the space around you.  Adjusting your lighting before, during, and at the end of your sleep cycle will help you fall asleep faster, sleep more deeply, and wake up more energized.

 

At bedtime most of us flip off the light and go from light to dark with no transition.  But with smart lighting, the switch from light to dark can be seamless and automated.  You can create your very own sunset in your bedroom as you are preparing to end your day.

 

Then in the morning, you create your own sunrise.  Your smart lights can be programmed to gradually brighten your room so that you wake up gently and naturally, rather than being jarred awake by an obnoxious alarm.

 

These are our picks for smart lighting:

 

Philips Hue Smart Bulb: Smart light bulbs allow you to control the lighting in your space beyond the traditional on-off model. These smart bulbs display a variety of colors.  They are compatible with Alexa, Siri, and Google Home (with Hue Bridge). And they can be preset to effortlessly optimize your lighting to coincide with your daily patterns.

 

LIFX: The LIFX smart bulbs are compatible with Alexa, Google Assistant, and Siri, and do not require a hub for IT integrations.  These bulbs are more expensive than Philips Smart Hue, but initial set-up cost may be less.

 

Tech and Aroma

With smart sleep technology you can even control the scent of your room.  Studies have shown that the scent of lavender calms, soothes, and helps us sleep.  With smart home technology you can have your essential oil diffuser ready to start releasing the relaxing scent of lavender into the air as you get ready for bed.

 

Tech and Sound

Nobody likes to be awakened with loud or unexpected noise during the night. The tv in the next room or the neighbor’s car alarm can startle you awake and make it hard to get a good night’s sleep.  But with smart sleep technology your white noise machine can come on automatically.  And once it’s on, the soothing sound can help you sleep and cancel out those annoying nighttime noises.

 

And why not customize your sleep sound experience?  If you love the sounds of the ocean, program your sound machine to lull you to sleep with the swishing sound of the waves.  Or maybe you’d prefer the chirping of crickets, or the light swishing of the wind in the trees.  With a sound machine, it’s up to you!  And if you want variety, you can choose a nature playlist.  Your sleep smart home will automatically turn on your nature sounds, then turn them off 30 minutes later.

 

These are our favorites:

 

Dohm Sound Machine: This noise machine produces pink noise designed to help you sleep and tune out extraneous sounds.  The Yogasleep Dohm Connect works with an app so you can set up an automatic sleep schedule.

 

Lenovo Smart Clock:  This multi-function smart clock will help you fall asleep and wake up gently.  The Lenovo Smart Clock can synch with your other smart devices and will play music or nature sounds for you as you fall asleep.  The screen even dims for the overnight hours!

 

Echo Dot 3rd Generation:  This bedside smart alarm clock has options to play music from your favorite sources - Pandora, Spotify, Apple Music, etc.  The Echo Dot 3rd Generation with clock will sync with your other smart home devices as well.  The light sensor automatically adjusts to match the brightness of the room, day or night.  Both of these smart clocks can be programmed to play before bed and turn off after you fall asleep.

 

Sleep Trackers

If you are ready to really dig in and work on your sleep quality, you might want to use a sleep tracker. Sleep trackers track sleep data from REM time to heart rate. Once you have this information, you will be empowered to make the changes you need to improve your sleep overall. Here are a few of our favorites.

 

Oura Ring:  By wearing this ring on your finger, you can track your pulse, movement, and body temperature.  The Oura Ring collects data on your deep sleep, light sleep, and REM cycles.  You can also track how quickly you fall asleep, as well as data on your heart rate.

 

Watches:  There are many sleep-tracking watches on the market today.  You can track your sleep with brands like Fitbit, Garmin, and Apple. 

 

No Contact Sensors:  Not everyone wants to wear a sleep monitor. If you’d prefer a more invisible sleep-monitoring experience, brands like Emfit, Beddit, and Withings offer contactless sleep monitor options.

 

Apps:  In a pinch, you can set your smartphone on your bed and use an app to monitor your sleep, but it’s not a good long-term option.

 

Make your home a sleep smart home.

 

If you’re new to smart home sleep technology, you may be wondering where to start.  All you really need for home automation are these three key components:

 

Smart Home Hub: This is the brain of your smart home.  Even if your devices are different brands, a smart home hub connects them so they can all communicate.  You can teach your hub your daily routines: morning, evening, and goodbye. And your hub can turn your devices on and off throughout the day so you don’t have to think about it.  Our top pick is the Samsung SmartThings Hub. 

 

App:  Your smartphone will serve as the control center for your smart home.  You can use an app to coordinate your routines and control them right from your phone.

 

Smart devices:  Your smart devices will work together to automate your home. These can include your lighting, thermostat and a myriad of other devices.  The sky’s the limit when it comes to home-automation!

 

Are you ready to take the plunge and turn your bedroom into the automated sleep oasis you deserve?  We’ve created a guide to help you get started and turn your home into a sleep smart home.

 

CTA Button: Download your free guide here

 

Revolutionize Your Sleep

 

Most people recognize that sleep is a vital component of health.  Sleep matters.  When you don’t get enough sleep, you feel tired and cranky.  But inadequate sleep can do more than just make you grumpy.  Lack of sleep can contribute to problems like mood disorders, blood sugar imbalance, cardiovascular problems, and inflammation.

 

On the flip side, good quality sleep can enhance your memory, cognitive function, immune system, and even your ability to handle stress.

 

And now that you’re ready to revolutionize your sleep, we’ve got you covered. 

 

The Simple Sleep Program will help you fine-tune your sleep.  This program covers every aspect of improving your sleep.  Learn how to:

 

  • Transform your bedroom into a sleep oasis
  • Find the perfect mattress and pillows
  • Manage physical and emotional stress
  • Use herbs and supplements to improve your sleep
  • Avoid that morning headache
  • And much more!

 

Revolutionize Your Sleep

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